According to Mind UK, ‘Being prepared for periods of stress can make it easier to get through them. And knowing how to manage our wellbeing can help us recover after a stressful event.’ The Express Power Plus solution is the Mandira’s holistic answer. It combines infusion therapy, clean energy food and energising Ayurvedic treatments. Guests are supervised by medical and therapeutic practitioners throughout their revitalising programme lasting four days and five nights.
Cell metabolism and cell regeneration are crucial to a sustainable build-up of energy. Telomeres – the protective caps on the ends of our chromosomes – shorten as a result of age and unhealthy lifestyles, and this process is accelerated by stress, chronic inflammation, excessive calorie and sugar intake, and the consumption of alcohol and nicotine. When cells are no longer able to replicate, new tissue cannot be generated. The result is chronic fatigue, reduced mental performance, a weakened immune system, premature ageing and an increased risk of conditions such as dementia, depression, diabetes and cardiovascular diseases. Dr Alexandra Koller, physician at the Ayurveda Resort Mandira, explains, ‘Our Express Power Plus solution combines medical supervision with Ayurvedic treatments and therapeutic guidance. The treatments and infusions we use help fight fatigue and boost energy. This integrative approach is our proven holistic answer to deal with stress. Christina Mauracher, founder of Holistic Ayurveda, agrees, ‘As well as the conventional and alternative treatments, we focus on therapy and the mental, physical and spiritual aspects of health’ to help our clients manage stress in the long run. It is extremely important to understand how to handle challenging situations in order to avoid burnout in the future.’